A Guide to Wellness in your Fourth Trimester Preventative Care for Your Body Before and After Giving Birth
Let’s do it together!
As a clinical nurse specialist, I was inspired by my own pregnancy and postpartum journey to help women advocate for the health of their bodies through providing the best resources based on the latest medical journals/literature and my clinical expertise.
I provide resources to help mothers recover after giving birth for proper body ergonomics, pelvic care, exercise, core strength, and much more.
After having my first child at 34 years old I became aware of the lack of resources and care provided to address the health issues I faced. So I decided to do my own nursing research to find solutions.
Preventative care for a mother’s body should be normalized as an important part of the preparation for birth to help in the postpartum recovery and beyond.
